WHAT’S THE DEAL?

Infrared saunas naturally warm the body from within, penetrating your muscles and nerves. Our saunas have all been tested for ultra-low EMF, which means your radiation exposure is at a safe level. Since infrared saunas heat the body instead of just heating the air in the room, it’s a more relaxing experience. Follow directions, along with any recommended medical advice, to ensure the best outcome.

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A TRIP TO THE SAUNA IS GOOD FOR…

DETOXIFICATION

Sweat better. It's one of the body's safest and most natural ways to heal and maintain good health. Our high quality infrared promotes effortless, deep, productive sweat.

HEART HEALTH

Strengthen your heart. Infrared sauna therapy acts like a passive cardio workout, which helps your heart by improving circulation and even helping reduce blood pressure. 

IMMUNITY

Stay healthy. The natural preventative properties of Sunlighten's patented heating technology helps your cell health and overall immunity. 

ANTI-AGING

Renew your skin. Harness a scientifically proven "fountain of youth" and revitalize your skin's appearance. Near-infrared LED technology increases elastin and collagen. Far-infrared waves  increase circulation, helping regenerate cells. 

RELAXATION

Truly relax and de-stress. Step into your peaceful wellness sanctuary and experience therapeutic heat that leaves you feeling physically restored and mentally refreshed

MUSCLE RECOVERY

Recover faster. Infrared helps deliver more oxygen to muscle cells for faster repair and pain relief

IS THERE A SAUNA PROTOCOL I SHOULD FOLLOW?

Proper sauna use is important; just like we warm up and cool down our bodies when we exercise, there are some basic steps to follow to ensure you gain maximum benefits of using a sauna. 

Before Sauna Use:

  • Drink a minimum of 8 oz. of water to prepare your body for an increase in core body temperature.

During Sauna Use:

  • Watch your time: Make sure to adjust your session length in accordance to your body’s needs. If you are just beginning with regular sauna use, it is important to start slow and get your body accustomed to infrared therapy. We recommend beginning with 10-15 minute sessions at 100°F every other day. Gradually increase toward 40 minute daily sessions in the optimal temperature range. Always listen to your body and adjust based on what it’s telling you.
  • Stick with it for long-term benefits: Just as with exercise or eating healthy, sauna use takes time and consistency to see results. You may not even sweat the first few times you use our sauna, but know that sweating (and the detox that comes with it) will increase over time, leaving you feeling rejuvenated and healthy. We recommend using our Infrared Beauty sweat amplifying cream, which increases sweating and circulation to boost results.

After Sauna Use:

  • Rehydrate with at least 24 oz. of water or electrolyte drink.

Dry off and cool down naturally, and shower within 1 hour to wash away the toxins.